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“Saturday Samples"
for November
Teas and Grains
Now you can
check us out
on Facebook!
Just in time for the holidays!
Order your turkey today!

Did You Know
That We Carry-

Dakota Bison from
the 777 Ranch?
>> read more
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Sunshine
Cafe
We would like to introduce
our new chef
Samantha Christ,
previous owner of the
Deadwood Thymes restaurant.
See our cafe's menu
We also provide special orders with a day
advance notice/order.
Now Open on Mondays!
Mon. - Sat. 11am-2pm
Sunshine Cafe, Spearfish's only ORGANIC and WHOLE FOOD cafe offering
daily soups made from scratch and hot sandwiches!
Vegetable Sandwich
Turkey and Avocado Sandwich
Peanut Butter & Jelly on Whole Wheat
Beet Me Up
Fig and Pig
Good Earth Burger
Balsamic Chicken and Vegetable Wraps
Black Bean and Vegetable Wraps
Good Earth Greens
Pizza of the Day
Soup of the Day
638 Main Street
Spearfish South Dakota 57783
605.642.7639
to take with you!
Organic
Fresh baked cookies, muffins and cakes are found in our Bakery section.
Good Earth Natural Food
Store, Western South Dakota and Wyoming's #1 Organic Grocery Store. Your
Gluten-Free Resource!
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Good Food Ideas
Gluten Free Resources
Our recipes for you
Fruity Soy Smoothie
Veggie
Delight Smoothy
Crunchy Soy
Mix
Breakfast
Muesli
Plum-Raspberry Dessert Soup
Avocado Green Onion Party Dip
Fiesta Salsa
Garden Cheddar Soup
Zucchini and Tomatoes with Basil
Tomato Pie
Healthy Recipes
Italian Tofu Cutlets
Easy Tofu
Meatballs
Apricot-Studded Pilaf
with Mushrooms
Sea Bass with Dried Fruit
Salsa
Chicken and Fruit Salad
Spicy Apple Filled Squash
Crock Pot Salisbury Steak
Broccoli and Lentils
Autumn Succotash
Easy Chili
Healthy Recipes
....and don't miss our bison
recipes!

Good Health Ideas
Easy ways to help you improve your general health.

Our newsletters
are full of healthy ideas
and recipes.
DOWNLOAD NOW
Past
issues:
February 09
January 09
December 08

Read this month's recipes.
Also, check out our newsletter
and sales flyer.
They also contain recipes!
Please visit our frozen food section.
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